Upper Body Weights Workout T1 T2 T3

This is a really good workout to hit your upper body!

Please be sure to reduce the weight you lift by 10% through each trimester and make sure you do not overheat, can hold a sentence whilst exercising, and are well Hydrated.

Beginners, T2, T3- 3 sets 15-20 reps
Intermediate, T1 only- 3 sets 12-15 reps

Follow these exercises and use the above guide to find the right level for you!

Press ups

1 Arm Row

Chest Fly, inclined on bench

Prone Fly

Chest Press, inclined on bench

Up Row, use a band if bump is In the way

Front Raise

Lateral Raise

Arnold Press

We always encourage a warm up and cool down, check them out HERE.