Isolation 1

A series of workouts to help you through Isolation with an idea for the kids.

Kids idea…

Little ones- Charlie and the numbers is a great program for them.

Big ones- Sticker books, if not then draw a massive squiggle and get them to colour in all the sections.

Now time to crack on!

Warm up-

Complete each exercise for half the reps and repeat twice.

Ok now set a timer for 20 Minutes, complete one exercise followed by the other and do as many rounds a possible in the 20 minutes. Keep track of how many you completed and let me know!

• 20 Bodyweight Squats

• 10 Press ups (start in on toes position, lower, release hands, push back up, use knees to help if needed)

• 40 Skips / Pretend and count to 60 is fine

Cooldown-

30 sec jog on the spot

30 sec march with arms back and forth

Full body stretches