Isolation 3

A series of workouts to help you through Isolation with an idea for the kids.

This is an intermediate workout and not for members with Diastasis Recti.

Kids idea…

Little ones- Pots and Pans!

Big ones- Tidy bedroom first 10 minutes (watch them find old toys to play with) then iPad for reward for the next 10 minutes.

All set?

Warm up-

10 Walk out

10 Plank Shoulder taps

30 Skips

x4

Main session, complete both workouts-

Workout 1.

Set a timer for 10 minutes

As many rounds as possible in this time, keep a tally.

  • 10 High plank press up (start in plank on hands, lower to floor, release hands, push back up using knees if needed, core engaged, back strong)

  • 20 Squats

  • 8 Burpees

Workout 2.

Set a timer for 10 minutes

As many rounds as possible in this time, keep a tally.

  • 20 Long Jumps

  • 20 Plank Shoulder taps (asking as you can keep core engaged, rest and reset if you loose it)

  • 60 Skips

Cooldown-

Same as warm up x 2 rounds with 3 minute jog on the spot gradually going into a march shaking off your arms.

Full body stretches

WORKOUTSMaricarmen JaramilloComment