Kickass Full Body Workout

Warm up x 3

10 Band Press ups

10 Thrusters

3 Sun Salutation A

Part 1 STRENGTH

3 sets 10

Hip Thrusts

Thrusters

Clean Press

Part 2 THE GAINZzzz

3 Sets 15

Lat Pull down/ Bent over row

Superset with

Walking Lunges

3 Sets 20

Seated Lat Raises

Superset with

RDL

Part 3 THE BURNOUT

AMRAP 7 mins

5 Ball Slam

10 Sit ups

10 Back Squats