Kickass Focusing on Upper

Warm up

2 Rounds

15 Squats

10 Press ups

3 Sun Salutation A

Part 1 STRENGTH

4 sets 15,15,10,8

Squats

Chest Press

Row seated

Part 2 THE GAINZzzz

3 Sets 15

Pec Dec

Superset with

Curl to press

3 Sets 15

Lat pull down

Superset with

Seat lat raise

Part 3 THE BURNOUT UPPER

AMRAP 10 mins

10 Strict Press

5 Handstand Wall walk Up

10 Sit Ups

10 Clean

Part 3 THE BURNOUT LOWER

AMRAP 7 mins

10 Squats

10 Box Jumps

10 Hip Thrusts