Kickass Glute Workout

Warm up

15 Squats

15 Goodmorning

3 Sun Salutation A

Part 1 STRENGTH

4 sets 15,15,10,8

Hip Thrusts

RDL

Wide Leg Squat

Part 2 THE GAINZzzz

3 Sets 15

Front Lunges

Superset with

Curtsy Lunges

3 Sets 20

Side Stepover

Superset with

KB Swings

Part 3 THE BURNOUT

Circuit 12 Reps each x 3 Rounds

Thrusters

Low BB Squat Pulse

Squats