A Fancy Timed Strength Workout

EVERY EXERCISE YOU HAVE 50 SECONDS, WHATEVER IS LFETOVER (IF ANY) REST. PERFORM THE ONE MOVE IN 20 SECONDS THEN BACK INTO THE NEXT EXERCISE.

Upper 3 rounds 20kg bar need to push

1- 10 HRPU

2- 15 bent row

3- 15 Push press

4- 10 high bent row

5- 10 clean

Then one move in 20 seconds after every move- 4 burpees


Lower 3 rounds 25kg bar or heavier scale overhead

1- 15 squats

2- 15 RDL

3- 16 Lunges

4- 16 curtsy

Then one move in 20 seconds after every move - 4 thrusters


Full body

  1. 20 Deadlift

  2. 40 Plank taps

  3. 30 mountains

Then one move in 40 seconds after every move- 7 sit ups







WORKOUTSMaricarmen JaramilloComment