You gotta get thru' this

Please do not do this workout is Diastasis Recti is present, you ALSO  must be at least 6 months Postpartum.

7 Minute Gradual Warm up and stretch

5 Sets

10 Hand Release Press Ups

10 Squat Jumps

10 Large Glute Circles each side

10 Commando Crawl

10 Long Jumps

10 Chaturanga (down dog, up dog flow)

10 Mountain Kick leg through

FINISHER4 Sets  5,10,15,20

Walking Lunges

Burpees

Sit Ups