Tough Weights Workout


Please do not do this workout is Diastasis Recti is present, you ALSO must be at least 6 months Postpartum.

7 Minute Gradual Warm up and stretch.

1 Min Strength, 1 Min Full Body

Repeat the below 3 x

  1. Chest Press

  2. Snatch

  3. Squats

  4. Overhead Front Lunge

  5. RDL

  6. Thrusters

  7. Bent Over Row

  8. Clean

  9. Swing

  10. Burpee

  11. REST 1 MIN

4 Rounds

20 Sit Ups

1 Min Plank

20 Mountain Kick through

1 Min Plank Lift arm and Oppoise leg, keep Swappin

5 Minute Gradual Stretch and Cooldown

WORKOUTSMaricarmen JaramilloComment