Another At Home Weights Workout
Please do not do this workout is Diastasis Recti is present, you ALSO must be at least 6 months Postpartum.
7 Minute Gradual Warm up and stretch.
Workout 1
Use weights on every exercise, hold where you feel comfortable, if not stated
After every exercise do 15 Kettlebell/ Dumbell Swings
3 Sets
20 Walking Lunges, 1 Arm above head holding weight
20 Straight Leg Deadlift
20 Squats
20 Curtsy Lunges
Workout 2
Use weights on every exercise, hold where you feel comfortable, if not stated
After every exercise do 10 DB Snatch (5 each arm)
3 Sets
20 1 Arm Row (10 each side)
10 Hand Release Press Ups
10 Devils Press
Workout 3
Use weights on every exercise, hold where you feel comfortable, if not stated
After every exercise do 15 Lat Raises After every exercise
3 Sets
7 Hand release Press ups
10 Shoudler Press
15 Wide and high bent over row, elbows inline with shoulders
Workout 4
Use weights on every exercise, hold where you feel comfortable, if not stated
After every exercise do 15 Lat Raises After every exercise
3 Sets
10 Sit Ups
10 Deadbug
10 Pulse Crunch
10 Russian Twist
10 Reverse Snow Angel
5 Minute Gradual Cooldown and stretch