No Equiptment Mix Up

Please do not do this workout is Diastasis Recti is present, you ALSO  must be at least 6 months Postpartum.

7 Minute Gradual Warm up and stretch.

20 Turning Kicks

20 Burpees

20 Thrust Kicks

20 Press ups

20 Mountain Climbers

20 Upper Cuts

20 Groiners

20 Long Jump

20 1 Leg Touchdown

20 Elbow Lifts

20 Reverse Snow

20 Plank Bent Elbow Rotation

Keep going for 30 Minutes

10 Min Finishe

Minute-

1. Jacks

2. High arms high knees

3. Fast Feet

4. Frog Jump

5. Bear Crawl

6. Sit Ups

7. Plank

8. Side Plank

9. Leg lower

10. Burpee