No Equiptment Cardio Workout Take 2


Please do not do this workout is Diastasis Recti is present, you ALSO must be at least 6 months Postpartum.

7 Minute Gradual Warm up and stretch.

30 Seconds 30 Seconds Workout

Half the minute is strength, the other half is cardio

Repeat the below 3 x

  1. Press ups and Punches

  2. Squats and Jump Squats

  3. Plank Shoulder Taps and in plank punch through opposite arm

  4. Lunges and Jump Lunges

  5. Tricep Dips and Overhead Punches

  6. Hip Thrusts and Groiners

  7. REST THIS MINUTE

10 Minute As Many Rounds As Possible

10 Hand release press ups

10 Sit Ups

10 Burpees

10 Jump Squats

5 Minute Gradual Stretch and Cooldown

WORKOUTSMaricarmen JaramilloComment