At Home Weights Workout

Please do not do this workout is Diastasis Recti is present, you ALSO must be at least 6 months Postpartum.

7 Minute Gradual Warm up and stretch.

Workout 1

40 Seconds timed on each exercise, 10 seconds rest between each exercise .

Once You have done one full round have a minute rest then repeat to complete 3 full rounds.

Use weights on every exercise, hold where you feel comfortable, if not stated.

Squat Press Wide Leg

Squats

Back lunge

Straight Leg Deadlift

Static Back lunge

Workout 2

40 Seconds timed on each exercise, 10 seconds rest between each exercise .

Once You have done one full round have a minute rest then repeat to complete 3 full rounds.

Use weights on every exercise, hold where you feel comfortable, if not stated.

Strict Shoulder Press

Up Row

Clean from floor to rack position

1 Arm Snatch (alternate arms)

Workout 3

40 Seconds timed on each exercise, 10 seconds rest between each exercise .

Once You have done one full round have a minute rest then repeat to complete 3 full rounds.

Use weights on every exercise, hold where you feel comfortable, if not stated.

Oblique Crunch

Deadbug

Plank

Side Plank (20 second each side)

5 Minute Gradual Cooldown and stretch