No Equiptment Cardio workout

Please do not do this workout is Diastasis Recti is present, you ALSO must be at least 6 months Postpartum.

7 Minute Gradual Warm up and stretch.

Workout 1 Cardio 12 Minutes As Many Rounds As Possible

10 Hand Release Press ups

5 Burpees

20 Plank Swims

10 Burpees

20 Toe Taps

15 Burpees

Workout 1 Cardio 12 Minutes As Many Rounds As Possible

20 Hip Thrusts

5 In Out Jumps

20 Squats

10 In Out Jumps

20 Back Lunges

15 In Out Jumps

Workout 1 Cardio 12 Minutes As Many Rounds As Possible

20 Sit Up crunches

5 Mountain Climbers

20 Russian Twists

10 Mountain Climbers

20 In out Side Side

15 Mountain Climbers

5 Minute Gradual Cooldown and stretch