Weights or No Weights...No Problem

5 Minutes Warm up

10 Long Jumps

10 Jumping Jacks

10 Squat 1,2 punch

3 Burpee (broken down)

WORKOUT 1 10 MINUTES AS MANY ROUNDS IN THE TIME

10 Burpees

10 Sholder Press/ 10 Swims

10 Swing Lunges WEIGTHED IF POSS

8 HRPU

WORKOUT 2

12 MINUTES AS MANY ROUNDS IN THE TIME

10 Weighted Squats/ Frog Jumps

10 Reverse snow angels

10 Back Pumps (Lay face down, arms and legs lifted and in a ‘‘Y’’shape touch floor then up, repeat)

10 2 sec pulse back lunge

10 Starters

10 Wide Grip Pushups

WORKOUT 3

12 Miutes as many rounds as possible

30 Plank Shoulder Taps

10 Sit Ups

20 Mountain Climbers

5 Chataranga

10 In out Jumps

20 Heel Taps

5 Minute Cooldown and Stretch