40 Minute Full Body HIIT- Advanced

5 Minutes Warm up

WORKOUT 1

1 Minute per exercise, 3 Rounds

Plank to side plank, alternate sides, keep swapping

Knee Drives, 30 sec each leg

Plank Shoulder Taps

Curtsy Lunge to Jump Squat

Hand release press ups

WORKOUT 2

1 Minute per exercise, 3 Rounds

Crab fast walk with jump squat either side

Toe Taps, in plank tap opposite toe with opposite hand

Jump Lunges

Burpees

Starters, imagine being in the starting blocks drive leg up, 30 sec each leg

WORKOUT 3

1 Minute per exercise, 2-3 Rounds

Russian Twist

Crunches/ Half Sit ups

Deadbug

5 Minute Cooldown and Stretch