A Simple 40 Minute Workout

5 Minutes Warm up

WORKOUT 1

5 rounds 10 minute cut off 

20 Lunges

10 Hand release press ups (start in high plank, lower to floor, release hands, push back up)

20 Mountain Climbers

10 Sit ups 

WORKOUT 2

5 rounds 10 minute cut off 

10 Jump Squats 

20 Toe taps (High plank, tap toe with alternate arm, shift weight forward and back)

7 Burpees 

20 Heel taps (Laying on back, legs bent, feet on the floor, hollow hold your abdominals and tap each toe)

WORKOUT 3

3 rounds 10 minute cut off 

10 Groiner (In high plank, wide legs, jump legs in and back out)

10 High Plank kick through (like a mountain climber but kick legs through)

10 In out jumps

10 High Plank taps (on hands, alternative shoulder taps)

10 Starters (Like your in a running starting position, explode up, 5 each leg)

5 Minute Cooldown and Stretch