An Interesting Home Workout

How many rounds can you complete in the time for each workout?

Warm up-

40 Skips

20 Spotty Dogs

10 Jumping jacks

X 5

*If you dont have stairs do high arms and high knees and count to 15 OR make it harder and do 4 Burpees.

Workout 1, 15 minute timer…

AFTER EVERY EXERCISE run up the stairs twice. BE CAREFUL

10 Jump Squats

6 Walk Out

4 Hand Release Press ups

6 Jump Lunges

10 Mountain Climbers

Workout 2, 15 minute timer, tally the rounds you achieve-

20 Wide Leg Squats

15 Tricep Dips

10 Side Jumps

15 Press Ups (knees is fine)

20 Plank Taps

Workout 3, 5 minute timer, tally those rounds-

5 Burpees

6 Crunch/ Sit ups- 2 to side, 2 middle, 2 to side

5 Groiners (Legs wide in plank, bend knees to jump in)

Ten minutes of a quick tidy to come to a gradual stop then stretch.