45 Minute Workout

Warm up

Sally up, sally down burpees to the song

Workout 1

40 on 10 off 2 Rounds

Press Ups

Lunges

Skips

Plank Tap

Kicks

Skips

Mountain

Static Lunge

Plank Swims

Sit Ups

Side Plank

Workout 2

15 Minutes As many rounds as possible

8 Burpees

16 Commando Crawl

24 Body weight Squats