ALL THE REPS

NEED- Skipping rope, Slam ball, Kettlebell, Dumbell if prefer over kettlebell

Warm Up

10 Push ups

20 Double unders

100m run

Workout 1

As many rounds as possible 15 Minutes

20 Double Unders/ 40 Skips

10 Hand Release Press ups

20 Second Handstand hold

Workout 3

Chipper

50 Air Squats

60 Long Jump

50 Ball Slam

50 KB swings

30 Push Ups

800m Run

Workout 4

AMRAP 10

10 Burpess

10 1 Arm Clean Jerk