Partner Workout

You Go I Go-1 person rests the other works

Round 1- Chest & Back 3 sets each

10 Scapula Press with Hand release Press

10 Bent Over Row

Round 2- Quads & Hamstrings 3 Sets Each

12 Back Squats

15 RDL

Round 3- Shoulders 3 Sets Each

12 Arnold Press

15 Plate Lat Raises

Round 4- Glutes 3 Sets Each

12 Back Lunges

12 Low Pulse Wide Leg Squats

Round 5- Full Body 3 sets each- weight stays same from snatch- this is going to be light

6 Snatch

6 Thrusters

6 Cleans