Keep Pushing Partner

Warm up

5 Wall Walk

5 Burpees

5 Squats

x 3

Part 1

20 Walking Nose Lunges

10 Pause Pressups

30 Sit ups

20 Mc Hammer Squat Walk

10 Ball Slam

30 laying Back extensions

20 Clean Jerk

20 Plank Rotations (each side)

20 Static lunges

x 2

Part 2

30 Second Handstand Hold

30 Second Press

30 Second plank

30 Second Burpess

30 sec squat hold

x 5

rest 10 sec between each exercise

You go I go 10 Minutes

6 Thrusters

6 Mountain Climbers

60 Skips