Hard Core

21-15-9

Deadlift

Push Press

Every Minute on the Minute 6 Minutes

8 Row

10 Ball slam

21-15-9

Clean Jerk

Lunges

Just get through it-

100 Hip thurus’s

50 Arnold Press

50 Single Arm snatch

20 Box Jumps

30 Sit Ups

20 Seated Lat Raises

3 Minute plank