Strength & Cardio

Every Minute on the Minute 6 Minutes

4 BB Chest press

4 Squats

Every Minute on the Minute 6 Minutes

5 Overhead press

5 RSL

Every Minute on the Minute 6 Minutes

10 Clean Jerk

8 Lunges

5 Rounds for time

10 Goblet Squat

10 Lat to front Raise

10 1 Arm Snatch

10 Box Jump overs

10 Comando crawl