Cardio Lets go

WORK YOUR WAY THROUGH

Round 1 30 Reps, Round 2 20 Reps, Round 3 10 Reps

Increase weight/ intensity as reps decrease

Deadlift

Goblet Squat

Burpees

Chest Press

Lunges DB overhead

Rope slams or Mountain climbers

Cleans

BB Squats

Strict press

RDL