Back To Basics Workout 2 T1 T2

PASSWORD- B2BFB

Please be sure to reduce the weight you lift by 10% through each trimester and make sure you do not overheat, can hold a sentence whilst exercising, and are well Hydrated.

Follow these four exercises and use the below guide to find the right level for you!

  • Lunge to Knee up

  • Wall/ SECURE Table Press up

  • Marching Punches

  • Curl to Arnold

  • Squat

  • Tricep Dips

Level

Novice,T1, T2, low/Med intensity , 20-40 seconds work, 30-60 seconds rest between exercises
Intermediate,T1 Only, low/Med intensity, 30-50 Seconds work, 20-60 seconds rest between exercises
Aim for 4-6 rounds

We always encourage a warm up and cool down, check them out HERE.





WORKOUTSMaricarmen JaramilloComment