Upper Body Weights Circuit Workout

Use the same weight for all exercises then drop the weight as the reps increase

Round 1- 10-15 Reps

Round 2- 15-20 reps

Round 3- 20-25 Reps

3 Rounds

  • Up row

  • Chest press

  • Bent over row

  • Press ups (full as many as possible then drop)

3 Rounds 

  • Prone fly
  • Y/I Raise
  • Chest fly
  • Plank with row

Simple sets 3 sets 15 reps

  • Narrow inclined chest press
  • Lat raises
  • Up row

We always encourage a warm up and cool down, check them out HERE.

WORKOUTSMaricarmen JaramilloComment