Lower Body Weights Circuit Workout

Use the same weight for all exercises then drop the weight as the reps increase

Round 1- 10-15 Reps

Round 2- 15-20 reps

Round 3- 20-25 Reps

3 Rounds  

  • Romanian dead lift
  • Split Squat, each leg, weight by sides
  • Curtsy lunge

3 Rounds  

  • Deadlift
  • Low box Squats (one weight at chest and get lower)
  • Jump Squats (with one weight if possible keeping form)

Simple Sets 3 sets 15 reps

  • Skaters
  • Split Lunges (weight by sides)
  • Squat hold while pushing knees out in a pulse

We always encourage a warm up and cool down, check them out HERE.

 

WORKOUTSMaricarmen JaramilloComment