Isolation 2- Intermediate

A series of workouts to help you through Isolation with an idea for the kids.

This is an intermediate workout and not for members with Diastasis Recti.

Kids idea…

Little ones- Babies love watching a washing machine so get a wash on!

Big ones- Stick a Joe Wicks PE on for them or get them joining in!

All set?

Warm up-

Complete each exercise for 5 reps and do it twice.

Main session-

Complete all exercises, concentrate on one at a time and then move on to the next one, take as much rest as needed at whatever point but time yourself and let me know the final time having completed the whole thing.

• 5 minutes total plank (ensure correct posture, bum down, core engaged)

• 50 Burpees

• 50 Lunges (alternative legs, count to 50)

• 50 Crunches

• 2 Minutes Superman Hold , on floor legs and arms up

• 50 Mountain Climbers

• 50 Wide Leg Squats, hands on back of head, deep

• 50 Bicycle crunch (ensure core is engaged)

• 30 Hand release press ups

• 100 Hip Bridges, on the floor on your heels

Cooldown-

10 Minutes mad house tidy

Full body stretches