Go to Work

Ok straight into it-

Warm up one set of half reps for part 1 (each exercise) then just get on with the whole thing…Good Luck

Part 1

20 Hand release press ups

30 Squats

10 Burpees

20 Mountain Climbers

30 Plank Taps

1 Min Rest

Part 2

20 Comando Crawl

30 Rotational Kinks

10 Burpees

20 Front Lunges

30 Toe Taps

1 min rest

Part 3

10 Box/ Chair Press ups

20 In Out Squat Jumps

10 Reverse Snow angel

20 Curtsy Lunges

30 Jumping Jacks

1 min rest

Part 4

100 Skips

50 Hip Thrusts

25 Sit ups

3 Minutes rest Repeat all