One Set Of Weights Workout


Please do not do this workout is Diastasis Recti is present, you ALSO must be at least 6 months Postpartum.

Use whatever weights you have, Just make sure its something you can scale overhead, you could even use one weight and swap sides when needed.

WORKOUT 1 - 10 Minutes 10 Exercises, Move straight from one exercise to the other on the minute

  1. Weighted Squats

  2. Shoulder strict press

  3. Back Lunges, half the time for each side

  4. Bent Over Row- bar/ weights held more under shoulders so higher than normal

  5. Curtsy Lunges

  6. Burpees- all the way to the floor

  7. Rotational Front Lunges (foot to 2 and 11 o’clock)

  8. Snaatch

  9. Sumo Squat

  10. Press ups

Complete this twice

WORKOUT 2- Round 1- 30 Reps, Round 2- 20 Reps, Round 3- 10 Reps

Clean

Plank taps (double reps)

Push Press

Skips (Double reps)

Come to a gradual cooldown and stretch

WORKOUTSMaricarmen JaramilloComment