Limited Equiptment Workout

5 Minutes Warm up

3 Sets-

15 squats

15 chest press

15 Step ups

15 Thrusters

3 Sets-

15 Straight leg deadlift

15 Up row

15 High bent row

16 Snatch, 8 each side

16 overhead alternative  lunge

3 Sets-

10 Burpee

15 Strict press

10 Press ups HR

15 Clean

10 Tricep Dips

15 Arnold curl to
press

5 Minute Cooldown and Stretch