A Cheeky Little , Mainly Legs & Glutes Workout

Ok so one round of the lot, pick a weight that is comfortable for you…I used a 40kg Barbell and 2 x 7.5kg Dumbells’s. If you only have a light weight, light for you, then add 10 reps to each exercise or repeat the whole thing twice.

20 Deadlifts

30 Curtsy Lunges, 15 each side, DB’S on shoulders or by your side

30 Air Squats

20 Kettlebell/ DB Swings (I used a 16kg KB)

30 Curtsy Lunges

30 Jump Squats

20 Straight Leg Deadlifts

20 Push Press, above head press using knees to drive

30 Curtsy Lunges

30 RDL’S

20 Push Press

20 Straight Leg Deadlift

30 Jump Squats

20 KB Swings

30 Air Squats

20 Deadlifts

I then did this little finisher, not for those with diastasis Recti!

20 Back Lunges, alternate leg and DB’s by sides

10 Sit Ups

10 Burpees