Strength & Cardio 1

Every Minute on the Minute 6 Minutes

4 Deadlift

4 Pull Ups

Every Minute on the Minute 6 Minutes

5 Bent Row

5 Overhead Press

Every Minute on the Minute 6 Minutes

10 Hip Thrusts

8 Chest Press

5 Rounds for time

10 Front Lunges

10 Lat to front Raise

10 BB Back Squats

10 Seated Lat Raise

10 Burpees/ Step Ups