Cheats Pasty

Servings: 1, Makes 2 Pasties

INGREDIENTS

150g small Steak Chunks/ Tofu

2 Small Tortilla Wraps (90 calorie ones)

1 Small Onion

2 tsp Worchester Sauce

150ml Stock

METHOD

 

  1. Brown the Steak/ Tofu chunks with half a chopped White Onion, 150ml stock, 2 tsp Worcester sauce and reduce down until thickened.

  2. Get the two small Tortilla wraps and put the mixture in the middle, fold over one side and crimp with a fork. Spray with 1 cal spray.

  3. Pop them in the oven at about 180 until browned.

1 portion = 1C 1F 1P

2812Comment