Prenatal Workout 8 Lower Body T1 T2 T3

PASSWORD- MARCY

This is  a Full Body Workout made up of 6 exercises.

Please be sure to reduce the weight you lift by 10% through each trimester and make sure you do not overheat, can hold a sentence whilst exercising, and are well Hydrated.

Follow these four exercises and use the below guide to find the right level for you!

  • Donkey Kicks
  • Front Lunges (weights by your side T3)
  • Squats on a chair
  • Around the worlds
  • Kickbacks

Level

Novice,T1,T2,T3, low/Med intensity , 20-40 seconds work, 30-60 seconds rest between exercises
Intermediate,T1 only, low/Med intensity, 30-50 Seconds work, 20-60 seconds rest between exercises
Aim for 4-6 rounds

We always encourage a warm up and cool down, check them out HERE.

 

WORKOUTSMaricarmen JaramilloComment