Full Body Workout T1, T2, T3 No Equiptment

These exercises alternate between upper and lower, do the first exercise followed by the second exercise then rest and repeat for desired sets. This makes the most out of your rest time.

Please make sure you do not overheat, can hold a sentence whilst exercising, and you are well Hydrated.

To warm up complete each exercise one after the other 10 times and run though the whole thing twice.

Complete each exercise taking as much rest as you need in between reps, there is no set set
T1/T2/T3= Trimester, follow the prescribed reps

• T1-150, T2-100, T3-75 Lunge (alternative legs, count to 100, against a wall/ holding on for stability)

• T1-50, T2-40, T-20 Press ups on your knees

• T1-150, T2-100, T3-75 Body Weight Squats

• T1-40, T2-30, T3-20 Tricep dips on a secure chair

• T1-150, T2-100, T3-75 Body Weight Wide Leg Squats

• T1-100, T2-75,T3-50 2L Bottle Front Raise

• T1-100, T2-1, T3-75 2L Bottle Squat Press, one smooth movement

We always encourage a warm up and cool down, check them out HERE.