Back To Basics Workout 1 T1 T2 T3

PASSWORD- B2BFB

Please be sure to reduce the weight you lift by 10% through each trimester and make sure you do not overheat, can hold a sentence whilst exercising, and are well Hydrated.

Follow these four exercises and use the below guide to find the right level for you!

  • Front to Lateral Raise

  • Split Lunge

  • Press Ups / Do these leaning on a table as your bump gets bigger

  • Curtsy Lunge

  • Bent Over Row/ 1 Arm Bent Over Row

Level

Novice,T1, T2, T3 low/Med intensity , 20-40 seconds work, 30-60 seconds rest between exercises
Intermediate,T1 Only, low/Med intensity, 30-50 Seconds work, 20-60 seconds rest between exercises
Aim for 4-6 rounds

We always encourage a warm up and cool down, check them out HERE.



WORKOUTSMaricarmen JaramilloComment