An Example Food Plan

This is an example of what a healthy balanced diet would look like for an average person, this is based on approximately 2000 calories. The Food options can be found in the blog- Macros, Food Lists.

Breakfast

40g Carbohydrate option
50g Protein option
15g Fat option

 PLUS 100g all green vegetables and lower carbohydrate or low sugar vegetables such as cauliflower, aubergine, mushrooms or parsnips
or
100g lower carbohydrate fruit such as berries, apples or oranges.

*If you choose not to have vegetables at breakfast you can swap for fruit or have it with other meals

Snack one

40g Carbohydrate option
50g Protein option

Lunch

90g Carbohydrate option
100g Protein option
15g Fat option

PLUS 100g all green vegetables and lower carbohydrate or low sugar vegetables such as cauliflower, aubergine, mushrooms or parsnips
or
100g lower carbohydrate fruit such as berries, apples or oranges.

Snack two

40g Carbohydrate option
50g Protein option

Dinner

90g Carbohydrate option
100g Lean Protein option
15g Fat option

PLUS 100g all green vegetables and lower carbohydrate or low sugar vegetables such as cauliflower, aubergine, mushrooms or parsnips
or
100g lower carbohydrate fruit such as berries, apples or oranges.