All about the Glutes T1 T2 T3

Some people are quad dominant and don't engage their gluteus when training bigger compound moves like squats. This will get you gluteus activated, or you can use it as a workout in itself.

Beginner, T2 & T3- 4 sets 14-20

Intermediate, T1 only- 4 sets 20-25

  • Donkey Kick
  • Low squat
  • Wide squat and low, toes pointing out.
  • Front Lunge, each side

We always encourage a warm up and cool down, check them out HERE.

 

Maricarmen JaramilloComment