Full Body Weights Superset Workout

With Supersets you work one muscle/ muscle group then the opposing muscle. Its great for saving time because as one muscle is working the other muscle is relaxes. Do the pair of exercises, a little rest then repeat for desired sets. Remember to keep good form and lift a weight comfortable for you

Please be sure to reduce the weight you lift by 10% through each trimester and make sure you do not overheat, can hold a sentence whilst exercising, and are well Hydrated.

Beginners & T2 & T3- 3 sets 15-20 reps
Intermediate, T1 only- 3 sets 12-15 reps

Squats & Back Lunges

Step Ups (reps each leg) & Hip Raises

Inclined Chest Fly & 1 Arm row (on a bench)

Shoulder Press & Up Row

Lateral Raises & Front Raises

We always encourage a warm up and cool down, check them out HERE.