Upper Body Workout 2 T1 T2 T3

This is a great upper Body Workout, concentrating more on the shoulders and arms. 

These are a mixture or Supersets (do one exercise then the other straight after, rest, repeat for sets) and  Simple sets ( Exercise, rest, repeat for sets).

Please be sure to reduce the weight you lift by 10% through each trimester and make sure you do not overheat, can hold a sentence whilst exercising, and are well Hydrated.

Beginners, T2, T3 - 3 sets 15-20 reps, All weighted

Intermediate, T1 only- 4 sets 12-15 reps, All weighted

Arnold press

Hammer Grip Inclined Chest Press & Underhand Bent Over Row

Seated Lateral Raises & Alternate Front raise

Seated L Raises & Lateral Raises standing

Reverse Front Raises to Reverse Lateral Raise 

Bicep Curl & Tricep Dips

Shoulder Press

We always encourage a warm up and cool down, check them out HERE.