Upper Body Weight Workout

This is a simple but effective Upper Body Workout.

Lift a weight that is challenging on the last few reps but ensure you are not compromising your form.

4 sets 10-12

1 arm bent over row

Inclined chest Press

4 sets 15

Lateral & Front Shoulder Raises

1 arm Up Row

Shoulder Press

2 Sets 20

Bicep Curls

Tricep Dips

We always encourage a warm up and cool down, check them out HERE.