Lower Body Workout

This is a simple but effective lower body Workout.

Lift a weight that is challenging on the last few reps but ensure you are not compromising your form.

4 sets 10-12

Low Bench Squats, weighted touch bum on bench

Romanian Deadlift

4 sets 15

Back Lunges, weight at chest, one leg at a time

Hip Thrusts

1 Leg Side Step ups

Squat Hold, 40 second Holds Superset with Sumo Squats

We always encourage a warm up and cool down, check them out HERE.