Postnatal 2 x Per Week Full Body

Be sure to engage your core throughout, if you need more rest take more rest. Use a HIIT timer to time your rest and recovers.

Workout 1

40 Seconds work 20 Seconds rest. Warm up is 3 Minutes light skipping, stretch legs and upper body standing.

Goblet Squats

Hand Release Press Ups

Back Lunges, Weights side

Strict Shoulder Press

Hip Thrust, one leg lifted switch half way, no weight

1 Arm Row Right

Donkey Kick Right

1 Arm Row Left

Donkey Kick Left

Bicep Curl

REPEAT X 3

40 Seconds work 20 Seconds rest. Warm up is 3 Minutes light skipping, stretch legs and upper body standing.

Deadlifts (10 each side max weight)

Shoulder Taps

Straight Leg Deadlifts

Floor Chest Press

Thrusters (Squat Press)

Donkey Kick Right

Lateral Raises

Bent Over Row 2 arm

Tricep Dips

Front Raises

REPEAT X 3