Weights with a Brutal Finisher

Ok straight into it-

Warm up one set of half reps for part 1 (each exercise) then just get on with the whole thing…Good Luck

Part 1

20 Clean

30 Front Squats

10 Shoulder to overhead

20 Lat Raises

2 Min Rest

REPEAT

Part 2

20 Bent Row

30 Deadlift

10 Snatch

20 Hip Thrusts

2 min rest

REPEAT

Part 3

20 Long/ Box Jumps

30 Straight leg dead

10 Front Raise

20 Pronne Fly

2 min rest

REPEAT

Part 4

100 Walking/ front lunge

100 Hip Thrusts floor

50 Burpees