Making Small changes For Long Term Sucess

Sometimes we aren’t in the right frame of mind to make big changes, and a massive overhaul could mean we don’t make long-term change and the changes are short lived before we jump back on the takeaway wagon so making your lifestyle healthier overall, making small changes that last could be the answer! I launched a campaign for this which you can find in the blog HERE, where I go into much more detail of each change!

Here is a round up of all the small changes so you can get quick access to the blog posts that matter to you the most.

Day:

  1. Set your goal

  2. Enjoy being active with the kids

  3. Make a meal plan for the week

  4. Stock up

  5. Shop smart

  6. Get moving

  7. Exercise

  8. Cheat It

  9. Cancel your gym membership

  10. Get the girlfriends involved

  11. Swap foods to ramp up fat loss

  12. Eat more fibre

  13. Mix up your Exercise

  14. Lift some weights

  15. Bin the FAD diets for good

  16. Make a healthy Sunday dinner

  17. Learn something new

  18. Sort your injury

  19. Sod the prep and routine

  20. Take 5 minutes to yourself

  21. Follow Friday

  22. Love your body

  23. Hydrate

  24. Stretch

  25. Always be prepared, An amazing Banan Bread Recipe

  26. Travel the World for food inspiration

  27. Get better sleep

  28. Manage Portion Control

  29. Don’t wait to get fit to get fit

  30. Try the PHBP

LIFESTYLEMaricarmen JaramilloComment