Another Gym Full Body Routine

If your training 2-3 times a week its good to do Full Body, Rest a day then Full body and so on. More than that and we can look at a split routine.

This is a simple Gym Plan to get you started and confident using gym equiptment.

For a warm up Follow recommended reps and individual exercises below using a lighter weight than you plan to use for your weights. Work at a steady pace and if you feel a strain during warm up, opt for a lighter weight.

Then use a weight that is comfortable for you, if you are achieving past the rep range try and increase the weight (as long as you keep good form), if you don't meet the reps, drop the weight.

After each set take 20 – 40 seconds rest, enough rest to achieve the reps in the next set. It is important to ensure you exhale on the effort and ensure correct posture which can be found here. Be sure to tag on your Core rehab after!

PLEASE COME TO A GRADUAL COOL DOWN AFTER EACH SESSION,AND STRETCH.

2 X Warm up sets 15 Reps per exercise for first lot of exercises

5 Sets- Set 1- 10,Set 2- 10, Set 3- 10, Set 4- 15,Set 5-20- Do each exercise for 5 sets then move on to the next exercise . INCREASE WEIGHT AS REPS DECREASE AND VICE VERSA

Leg Press

Chest Press

Row Machine

4 Sets 12-15

Lat Pull Down

Superset with

Cable RDL (Cable Low, arms long, legs together, bum back, knees off lock go forward and pull back with bum)

4 Sets 12-15

Shoulder Press machine

Superset with

Hamstring Curl

4 Sets 10

Front Raises DB standing

Superset with

Standing Lat Raises DB

3 Sets 20ish - Burnout (until you cant do anymore)

Press ups, on knees fine

Tricep Dips or Tricep Kickbacks if no bench DB

Bicep Curl to press