Full Body HIIT Workout

PASSWROD- WATCH

Follow these exercises and use the below guide to find the right level for you!

  • Curtsy to Squat

  • Up Row

  • Focus Clean and Press

  • Happy Feet

  • Front Raise

Level
Novice, low/Med intensity , 20-40 seconds work, 20-40 seconds rest between exercises
Intermediate, Med intensity, 30-50 Seconds work, 10-40 seconds rest between exercises
Aim for 4-6 rounds

We always encourage a warm up and cool down, check them out HE

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