Full Body HIIT Workout NO EQUIPTMENT NEEDED

This HIIT is made up of 4 exercises, creating a full body HIIT workout, great for cardio.

Follow these four exercises and use the below guide to find the right level for you!

  • Press up

  • Burpee, slow it down

  • Tricep dips, make sure chair is against a wall and safe

  • Speed Skaters

Level
Novice, low/Med intensity , 20-40 seconds work, 20-40 seconds rest between exercises
Intermediate, Med intensity, 30-50 Seconds work, 10-40 seconds rest between exercises
Aim for 4-6 rounds

We always encourage a warm up and cool down, check them out HERE.

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